- The Hockey Resource Newsletter
- Posts
- WIN YOUR NEXT TOURNAMENT WITH PROPER WARM-UP
WIN YOUR NEXT TOURNAMENT WITH PROPER WARM-UP
TOURNAMENT - Pre-game workout routine for different age groups
In partnership with
Small Budget, Big Impact: Outsmart Your Larger Competitors
Being outspent doesn't mean being outmarketed. Our latest resource showcases 15 small businesses that leveraged creativity instead of cash to achieve remarkable marketing wins against much larger competitors.
Proven techniques for standing out in crowded markets without massive budgets
Tactical approaches that turn resource constraints into competitive advantages
Real-world examples of small teams creating outsized market impact
Ready to level the playing field? Download now to discover the exact frameworks these brands used to compete and win.
FREE NEWSLETTER THANKS TO SPONSORS BELOW
8-11 year-olds
Warm-up - Light jog around the rink - Arm circles - Leg Swings
Stretches - Quad stretch - Hamstring stretch - Butterfly Stretch
12-14 year-olds
Warm-up - High knees - Butt kicks - Side Shuffles
Stretches - Calf Stretch - Hip flexor Stretch - Shoulder stretch
15-18 year-olds
Warm-up - Agilities ladder drills - Plyometric jumps - Sprint intervals
Stretches - Groin stretch - Tricep stretch - Lateral lunges
Ensure all age groups are adequately hydrated throughout the workout and have enough time to rest between exercises. Encourage teamwork, communication, and positive reinforcement during the workout to build camaraderie and boost morale before the game. Vary the intensity and complexity of the drills based on the age group's skill level and physical capabilities. Adjust as needed to accommodate individual player needs and ensure the workouts are challenging yet achievable for all players.
Is your social strategy ready for what's next in 2025?
HubSpot Media's latest Social Playbook reveals what's actually working for over 1,000 global marketing leaders across TikTok, Instagram, LinkedIn, Pinterest, Facebook, and YouTube.
Inside this comprehensive report, you’ll discover:
Which platforms are delivering the highest ROI in 2025
Content formats driving the most engagement across industries
How AI is transforming social content creation and analytics
Tactical recommendations you can implement immediately
Unlock the playbook—free when you subscribe to the Masters in Marketing newsletter.
Get cutting-edge insights, twice a week, from the marketing leaders shaping the future.
